Gaming with Intent & Purpose: The Mindful Gamer Lifestyle
Lately I’ve been watching this guy on TikTok, DerrickTheMindfulGamer, he’s also on YouTube. He talks about a large range of topics relating to representation in video games, burnout, and what he calls mindful gaming. The main idea is to have intent and purpose when you play games, rather than playing for the sake to play. Maybe a lot of us can relate to this, but me especially, I have a problem of mindless doomscrolling my library and after 30 minutes, picking something to play but getting bored pretty quickly. At this point, what is even the point of gaming? I start to get doubtful of my hobby, thinking I could do something else that’s more productive, that I’m wasting time, etc.
The thing is, I have a strong relationship with gaming and I don’t want to give it up. However the way I’ve been approaching it, it’s devolving into a pure waste of time. Gaming shouldn’t be a waste of time, it should be an enjoyable experience and a hobby that you get something out of, whether that is just pure entertainment, solving puzzles and exercising your brain, or a space to hang out with friends. Gaming shouldn’t be something that does nothing but waste your time and make you feel bad about it.
That’s where the whole mindful gaming thing I’ve been educating myself on comes in. If you’re at the same point as I am, where gaming has become nothing but a pure waste of time, it’s time to take a different approach. Of course the first step will be to try to find something different to do and take a break from gaming, at least for a day minimum. I’ve been occupying my time doing yard work and catching up on podcasts, and making really good dinners I normally wouldn’t make on weeknights. Taking a break isn’t the end of the world of course, it will just make your return to gaming more enjoyable.
When you are ready to game again, think about your intent and purpose. Having very simple goals to give reason to why you’re about to play a game has made me enjoy my time with gaming a bit more. Last night I had some free time so I decided to play a game. Before even sitting at my desk, I try to think of a game I want to play instead of doomscrolling my library. I decided on DUSK, since I recently finished Fallen Aces, I should play another New Blood game. My intent with DUSK is to finish a few levels in the campaign, and my purpose was to unwind and enjoy this game while having fun for an hour. Even something as simple as thinking of my intent with this game before playing it has made my mind think there is a better reason for me spending time playing a game compared to just sitting at my desk bored not knowing what to play.
Being better at taking breaks, finding other things to occupy time that I normally would be gaming, having intent and purpose when gaming has all changed my approach to gaming a bit different. The goal is to not get burnt out by games, since it has literally been a lifelong hobby of mine. I love gaming and I want to be able to enjoy it for the rest of my life, so making small changes like this will help make my relationship with gaming a positive one, not one that causes major boredom and burnout. There has been sooooo many times I just look at my library of games and think how bored I am. I want to change that, and find enjoyment with each gaming session I have.
This is all probably stuff you guys have heard before, but I thought I would share my experience trying to make these small changes in my life these past few days.