I was the ergonomic instructor for my office prior to getting work at home. My gaming and home office chair? Decidedly non-ergonomic. A $100 Amazon "gaming chair", it isn't an utterly terrible chair, despite the fact that it DOESN'T RECLINE AT ALL. Oh, and within a few months, the cushion began to die. It's definitely not worth skimping on a chair again, with the amount of time I spend in one.