Question 95-99% Memory usage... games? or pc?

Aug 7, 2022
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need help.... 2 weeks ago i decided i was going to play some tarkov and for some odd reason it just started lagging like crazy at the start of matches. didnt think about it. then i started playing rust again a few days ago, and it has been very stuttery.... well i looked at my memory, currently just with chrome and no games running im at 24% memory, but when i launch rust and get into a server im using 95-99%.... mind you i bought this computer new last year and put prob 300 hours into rust with no issues like this, all drivers are updated, no virus' found, cleaned disk. watched about 20 diffrent youtube videos and nothing has worked.... wtf do i do? i cant play any game now because of this....